Calendario

¡VAMOS DE FIESTA, HAGA CLIC AQUÍ PARA ASISTIR!

EVENTS

NOV. 18: STAY READY BOOTCAMP

BROOKLYN, NY

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DEC. 2: STAY READY BOOTCAMP

BROOKLYN, NY

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UPCOMING EVENTS

LOCATION VARIES

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UPCOMING EVENTS

11/18/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/2/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/5/26: PENDING NICHOLAS BK (10AM)

12/16/26: BOOTCAMP, BROOKLYN, NY (6PM)

12/30/26: BOOTCAMP, BROOKLYN, NY (6PM)

1/13/27: BOOTCAMP, BROOKLYN, NY (6PM)

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OFFICIAL HASHTAGS: #GROFITPARTY #STAYREADYGWENRO #SWEATANDSHAPE #GWENRO

READ ABOUT GRO FIT

FEATURED REVIEWS

★★★★★
You Will Get Results
This is a REAL bootcamp. You will get results!
Seneca W.

★★★★★
Governors Off My Mind
There were times that I honestly thought she was trying to kill me, but Gwen is a beast and she was pivotal in my transformation. Thank Gwen for helping me take the governors off my mind.
Melodie Noel

★★★★★
I Lost 30 lbs
With Gwen, I lost 30 lbs; wasn't it for this program, my weight would still be threatening my health. Not only does this program work but it also motivates and empowers, with excellent nutrition and fitness tips. A true nation of "I CAN."
Paul Joseph

★★★★★
Challenging Yet Fun
Gwen has gotten me back on track to reaching my fitness goals. Her class is challenging yet fun! She also provides the right amount of motivation and encouragement. Gwen is a wonderful instructor and strong team leader.
Tawayna Dobbie

★★★★★
Pregnant for 2 Consecutive Years: Thank God for Gwen Ro. I was pregnant for two consecutive years. My boys are a year and one day apart. It took a real toll on my body. However, thanks to her program and healthy eating I am getting back to me. I lost 40 pounds so far!
Crystal Noel-Lawrence

★★★★★
Class Gave Me A Whoopin
I workout on a regular basis & even teach a few classes & Gwen's bootcamp class gave me a whoopin! Loved every minute of it! Ladies & Gents I recommend her class if you're a beginner or a veteran!
Ben Elie

★★★★★
Bootcamp with Gwen Ro was exactly what my life needed. It was the right mix of intensity, camaraderie and fun to keep me motivated and coming back consistently. It been a few months now and I'm gaining pride in the man I see in the mirror.
Mikhel Anderson

★★★★★
Pushups, Gwen Taught Me
Doing pushups...yes Gwen taught me!
Lisa Wilson

★★★★★
Not Only What You Do In Her Presence
I'm so grateful to have a person that cares about the health of others. I started with her in 09' and I love every minute of it. The program is not only about what you do in her presence but also what you take upon yourself to do after you leave. Love you hun and continue doing your thing!
Sincerely S.

★★★★★
Always Available and Visible
After much prodding by friends to attend Gwen's bootcamp, I finally caved in and attended. Great decision on my part. Since attending, I have noticed positive changes in my body and strides towards my fitness goals. As a typical male, most of my individual concentrations have been towards weights and strength exercises. Gwen and her class has reminded me the importance of cardio, core exercises and other lessons forgotten from early training days. In spite of the large size of the class, Gwen is always available and visible, observing proper form by her students. Her bootcamp is a staple in my weekly health and fitness routine.
Christopher Washington

★★★★★
Results is a Must
If you think you're FIT for whatever reason, you need to be at Gwen's BOOTCAMP and if you aren't you need to be there! Gwen Ro is definitely going to provide that truth serum you need to become what the word "FIT" really means...! I [must admit], the workout could be quite arduous at times but as Gwen says "pain is weakness leaving the body" and at BOOTCAMP we train!"
Daniel Joseph

★★★★★
Downward Spiral
This program helped me turn around the downward spiral that happened to me when I started working a desk job. I didn't notice it at first, but one morning I woke up and my shirt collars couldn't close and my suit jackets and pants couldn't button. Gwen conducted a fitness assessment and I was shocked to see how out of shape I had become. From that day, I dedicated to her program and lost over 30 pounds. It inspired me to live a more active lifestyle.
LeVar Burke

★★★★★
Consistency Works
I personally appreciate Gwen for taking the time to show me that consistency works. While in this program, I have lost weight towards my goal and I'm sure that as long as I continue to apply myself, then a healthier and longer life will be inevitable!
Calistra Thomas

★★★★★
I look And Feel Great
I met Gwen through a weight loss/fitness challenge that was organized by a captain of the NYC Department of Corrections on Rykers Island. After the competition ended and I lost 10 pounds as a result of her regimens, I decided to continue attending her classes in Brooklyn[NY]. I look and feel great!
Maxine Cuffy

★★★★★
The Best
Gwen's bootcamp, hands down, the best in NY.
John Hodge

★★★★★
I Feel Sexier
I've worked with other trainers before and Gwen is the most motivating, inspirational trainer I've met to date. She encourages each individual to do their best. Doing her program part-time for about four months, I lost more than 20 lbs, I've tightened and toned my trouble areas, I feel sexier and I definitely Look Better Naked!
Valliene A.

★★★★★
Research Program
During the 3 years that Gwen worked with the CUNY Research Foundation's, Empowering Youth to Excel and Succeed (EYES) Project her dedication was simply astounding. On average students lost 15 pounds. Her amazing results was instrumental in the naming of our program as one of the "Top success stories" for youth programs across the country.
Nigel Birch